Ken Sheck 41:39 row
10,028
Meters
41:39.4
Time
2:04.6
Pace
636
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 101 |
April 12, 2017 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:39.4 | 10,028 | 2:04.6 | 181 | 916 | 636 | 20 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 19 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 19 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 19 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 20 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 20 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 20 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 21 |
| 41:39.4 | 428 | 1:56.1 | 224 | 1050 | 29 | 22 |
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Workout Graph
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12.04m/s This was a "Just Row."