Ken Sheck 3000m row
3,000
Meters
12:20.8
Time
2:03.4
Pace
191
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 93 |
March 24, 2017 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,000 | 2:03.4 | 186 | 928 | 191 | 21 |
| 2:34.6 | 600 | 2:08.8 | 164 | 861 | 37 | 21 |
| 2:29.8 | 1,200 | 2:04.8 | 180 | 913 | 38 | 21 |
| 2:27.0 | 1,800 | 2:02.5 | 190 | 930 | 38 | 21 |
| 2:21.6 | 2,400 | 1:58.0 | 213 | 1016 | 40 | 22 |
| 2:27.7 | 3,000 | 2:03.0 | 188 | 926 | 38 | 22 |
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Workout Graph
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