Ken Sheck 7500m row
7,500
Meters
30:26.3
Time
2:01.7
Pace
488
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 105 |
March 16, 2017 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.3 | 7,500 | 2:01.7 | 194 | 961 | 488 | 20 |
| 6:06.1 | 1,500 | 2:02.0 | 193 | 953 | 97 | 20 |
| 5:55.9 | 3,000 | 1:58.6 | 210 | 1011 | 100 | 21 |
| 6:05.4 | 4,500 | 2:01.8 | 194 | 965 | 98 | 21 |
| 6:09.6 | 6,000 | 2:03.2 | 187 | 935 | 96 | 20 |
| 6:09.2 | 7,500 | 2:03.0 | 188 | 945 | 97 | 21 |
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Workout Graph
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12.00m/s