Ken Sheck 20:20 row
5,019
Meters
20:20.5
Time
2:01.5
Pace
327
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 121 |
March 12, 2017 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.5 | 5,019 | 2:01.5 | 195 | 964 | 327 | 20 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 20 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 19 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 20 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 20 |
| 20:20.5 | 90 | 1:53.8 | 237 | 1053 | 6 | 21 |
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Workout Graph
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12.39m/s