Ken Sheck 45:22 row
11,019
Meters
45:22.6
Time
2:03.5
Pace
703
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 101 |
January 28, 2017 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:22.6 | 11,019 | 2:03.5 | 186 | 929 | 703 | 21 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 21 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 21 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 21 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 21 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 21 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 21 |
| 35:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 21 |
| 40:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 21 |
| 45:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 21 |
| 45:22.6 | 92 | 2:02.8 | 189 | 796 | 5 | 21 |
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Workout Graph
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