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Ken Sheck 20x0:20/0:40r row

2,060

Meters

6:40.0

Time

1:37.0

Pace

170

Calories

Rest Distance2,073
Rest Time13:20.0
Overall Distance4,133
Overall Time20:00.0
Average Watts382
Calories Per Hour1530
Stroke Rate34
Stroke Count464
Drag Factor151

December 13, 2016 20:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x20" 40"r Drag factor ~150 (Damper=6) Faster average time than 10/21, but slowing down on the last few.

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,060 1:37.0 382 1530 34
0:20.0 99 1:41.0 340 1440 33
0:20.0 100 1:40.0 350 1440 33
0:20.0 99 1:41.0 340 1440 33
0:20.0 100 1:40.0 350 1440 33
0:20.0 101 1:39.0 361 1440 33
0:20.0 101 1:39.0 361 1440 33
0:20.0 102 1:38.0 371 1440 33
0:20.0 103 1:37.0 382 1440 36
0:20.0 103 1:37.0 382 1440 33
0:20.0 105 1:35.2 405 1620 36
0:20.0 103 1:37.0 382 1440 33
0:20.0 105 1:35.2 405 1620 36
0:20.0 106 1:34.3 417 1620 36
0:20.0 106 1:34.3 417 1620 39
0:20.0 107 1:33.4 429 1620 39
0:20.0 105 1:35.2 405 1620 36
0:20.0 105 1:35.2 405 1620 36
0:20.0 104 1:36.1 394 1620 36
0:20.0 105 1:35.2 405 1620 36
0:20.0 101 1:39.0 361 1620 36
r2,073

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