Ken Sheck 46:41 row
11,204
Meters
46:41.0
Time
2:05.0
Pace
708
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 110 |
December 02, 2016 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:41.0 | 11,204 | 2:05.0 | 179 | 909 | 708 | 21 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 21 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 21 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 21 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 21 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 22 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 22 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 22 |
| 45:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 23 |
| 46:41.0 | 403 | 2:05.3 | 178 | 891 | 25 | 22 |
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Workout Graph
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