Ken Sheck 18000m row
18,000
Meters
1:14:27.2
Time
2:04.0
Pace
1150
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
November 06, 2016 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:27.2 | 18,000 | 2:04.0 | 183 | 926 | 1150 | 21 |
| 8:22.1 | 2,000 | 2:05.5 | 177 | 903 | 126 | 21 |
| 8:16.2 | 4,000 | 2:04.0 | 183 | 928 | 128 | 21 |
| 8:14.9 | 6,000 | 2:03.7 | 185 | 931 | 128 | 21 |
| 8:12.2 | 8,000 | 2:03.0 | 188 | 943 | 129 | 22 |
| 8:11.2 | 10,000 | 2:02.8 | 189 | 945 | 129 | 22 |
| 8:09.4 | 12,000 | 2:02.3 | 191 | 956 | 130 | 22 |
| 8:08.4 | 14,000 | 2:02.1 | 192 | 958 | 130 | 23 |
| 8:29.6 | 16,000 | 2:07.4 | 169 | 875 | 124 | 22 |
| 8:23.0 | 18,000 | 2:05.7 | 176 | 901 | 126 | 23 |