Ken Sheck 1609m row
1,609
Meters
6:20.5
Time
1:58.2
Pace
108
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 163 |
| Drag Factor | 106 |
October 30, 2016 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:20.5 | 1,609 | 1:58.2 | 212 | 1021 | 108 | 25 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 18 | 29 |
| 0:54.9 | 500 | 1:49.8 | 264 | 1180 | 18 | 27 |
| 0:55.1 | 750 | 1:50.2 | 262 | 1176 | 18 | 27 |
| 0:54.8 | 1,000 | 1:49.6 | 266 | 1182 | 18 | 27 |
| 1:06.7 | 1,250 | 2:13.4 | 147 | 809 | 15 | 22 |
| 1:03.8 | 1,500 | 2:07.6 | 168 | 846 | 15 | 25 |
| 0:30.5 | 1,609 | 2:19.9 | 128 | 708 | 6 | 22 |
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Workout Graph
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