Ken Sheck 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 103 |
September 29, 2016 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 878 | 311 | 21 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 21 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 19 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 22 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 23 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 787 | 59 | 20 |
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Workout Graph
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