Ken Sheck 1:05:00 row
15,537
Meters
1:05:00.0
Time
2:05.5
Pace
979
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 1289 |
| Drag Factor | 102 |
September 25, 2016 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,537 | 2:05.5 | 177 | 903 | 979 | 19 | 152 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 | 129 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 19 | 136 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 19 | 145 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 20 | 150 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 20 | 155 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 | 157 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 20 | 159 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 20 | 159 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 | 152 |
| 50:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 20 | 160 |
| 55:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 20 | 163 |
| 1:00:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 20 | 160 |
| 1:05:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 21 | 161 |
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Workout Graph
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