Ken Sheck 20:00 row
4,717
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 102 |
September 24, 2016 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,717 | 2:07.1 | 170 | 879 | 293 | 20 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 20 |
| 8:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 20 |
| 12:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 19 |
| 16:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 22 |
| 20:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 22 |
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Workout Graph
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