Ken Sheck 1:00:07 row
14,408
Meters
1:00:07.8
Time
2:05.2
Pace
910
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 1273 |
| Drag Factor | 102 |
September 07, 2016 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 14,408 | 2:05.2 | 178 | 908 | 910 | 20 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 21 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 21 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 21 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 21 |
| 35:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 21 |
| 40:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 |
| 45:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 22 |
| 50:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 22 |
| 55:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 22 |
| 1:00:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 22 |
| 1:00:07.8 | 27 | 2:24.4 | 116 | 461 | 1 | 8 |
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