Ken Sheck 45:00 row
10,871
Meters
45:00.0
Time
2:04.1
Pace
692
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 88 |
September 02, 2016 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,871 | 2:04.1 | 183 | 922 | 692 | 20 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 20 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 19 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 20 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 21 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 20 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 20 |
| 35:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 20 |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 21 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 20 |
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Workout Graph
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