Ken Sheck 30:00 row
7,138
Meters
30:00.0
Time
2:06.0
Pace
443
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 100 |
August 25, 2016 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138 | 2:06.0 | 175 | 886 | 443 | 21 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 22 |
| 4:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 22 |
| 6:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 21 |
| 8:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 21 |
| 10:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 21 |
| 12:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 22 |
| 14:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 22 |
| 16:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 22 |
| 18:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 22 |
| 20:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 22 |
| 22:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 22 |
| 24:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 23 |
| 26:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 22 |
| 28:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 22 |
| 30:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 22 |
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Workout Graph
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Both elbow and ribs hurting.