Ken Sheck 8000m row
8,000
Meters
33:06.0
Time
2:04.1
Pace
508
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 99 |
August 06, 2016 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:06.0 | 8,000 | 2:04.1 | 183 | 920 | 508 | 22 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 22 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 907 | 63 | 22 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 22 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 940 | 64 | 23 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 938 | 64 | 23 |
| 4:06.0 | 6,000 | 2:03.0 | 188 | 936 | 64 | 23 |
| 3:58.7 | 7,000 | 1:59.3 | 206 | 995 | 66 | 24 |
| 4:17.0 | 8,000 | 2:08.5 | 165 | 854 | 61 | 22 |
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Workout Graph
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