Ken Sheck 12000m row
12,000
Meters
50:51.7
Time
2:07.1
Pace
744
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1124 |
| Drag Factor | 99 |
July 31, 2016 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:51.7 | 12,000 | 2:07.1 | 170 | 877 | 744 | 22 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 22 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 854 | 61 | 21 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 21 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 22 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 22 |
| 4:16.9 | 6,000 | 2:08.4 | 165 | 854 | 61 | 22 |
| 4:13.7 | 7,000 | 2:06.8 | 171 | 879 | 62 | 22 |
| 4:12.8 | 8,000 | 2:06.4 | 173 | 882 | 62 | 22 |
| 4:11.5 | 9,000 | 2:05.7 | 176 | 901 | 63 | 22 |
| 4:11.2 | 10,000 | 2:05.6 | 177 | 902 | 63 | 22 |
| 4:10.7 | 11,000 | 2:05.3 | 178 | 904 | 63 | 23 |
| 4:11.8 | 12,000 | 2:05.9 | 175 | 900 | 63 | 23 |
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Workout Graph
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