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Ken Sheck 7500m row

7,500

Meters

31:19.4

Time

2:05.2

Pace

468

Calories

Average Watts178
Calories Per Hour896
Stroke Rate21
Stroke Count667
Drag Factor89

July 28, 2016 17:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:19.4 7,500 2:05.2 178 896 468 21
2:09.4 500 2:09.4 162 834 30 20
2:06.8 1,000 2:06.8 172 880 31 20
2:05.7 1,500 2:05.7 176 887 31 20
2:05.1 2,000 2:05.1 179 892 31 21
2:05.5 2,500 2:05.5 177 889 31 21
2:06.0 3,000 2:06.0 175 885 31 21
2:05.5 3,500 2:05.5 177 889 31 22
2:05.2 4,000 2:05.2 178 891 31 22
2:04.8 4,500 2:04.8 180 894 31 22
2:04.2 5,000 2:04.2 183 927 32 22
2:04.7 5,500 2:04.7 180 894 31 22
2:04.8 6,000 2:04.8 180 894 31 22
2:04.0 6,500 2:04.0 184 929 32 22
2:04.0 7,000 2:04.0 184 929 32 22
2:03.8 7,500 2:03.8 184 930 32 22

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Workout Graph

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