Ken Sheck 10000m row
10,000
Meters
42:19.9
Time
2:06.9
Pace
622
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 130 |
July 23, 2016 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:19.9 | 10,000 | 2:06.9 | 171 | 881 | 622 | 20 | 158 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 21 | 130 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 20 | 142 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 881 | 62 | 20 | 151 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 21 | 156 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 20 | 161 |
| 4:14.1 | 6,000 | 2:07.0 | 171 | 878 | 62 | 21 | 163 |
| 4:14.7 | 7,000 | 2:07.3 | 169 | 876 | 62 | 20 | 166 |
| 4:14.7 | 8,000 | 2:07.3 | 169 | 876 | 62 | 20 | 170 |
| 4:07.7 | 9,000 | 2:03.8 | 184 | 930 | 64 | 21 | 175 |
| 4:19.6 | 10,000 | 2:09.8 | 160 | 845 | 61 | 21 | 172 |
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Workout Graph
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