Ken Sheck 30:00 row
7,085
Meters
30:00.0
Time
2:07.0
Pace
438
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 163 |
June 05, 2016 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,085 | 2:07.0 | 171 | 876 | 438 | 22 | 152 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 22 | 127 |
| 4:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 22 | 137 |
| 6:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 22 | 143 |
| 8:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 23 | 149 |
| 10:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 22 | 152 |
| 12:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 23 | 156 |
| 14:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 23 | 159 |
| 16:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 23 | 161 |
| 18:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 21 | 148 |
| 20:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 22 | 155 |
| 22:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 22 | 160 |
| 24:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 25 | 169 |
| 26:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 23 | 158 |
| 28:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 23 | 147 |
| 30:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 23 | 159 |
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Workout Graph
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