Ken Sheck 20:06 row
4,534
Meters
20:06.2
Time
2:13.0
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 101 |
May 24, 2016 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,534 | 2:13.0 | 149 | 805 | 270 | 22 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 28 |
| 20:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 |
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Workout Graph
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