Ken Sheck 40:02 row
8,449
Meters
40:02.7
Time
2:22.1
Pace
483
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 86 |
October 20, 2026 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.7 | 8,449 | 2:22.1 | 122 | 723 | 483 | 21 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 21 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 22 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 22 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 22 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 22 |
| 40:02.7 | 7 | 3:12.8 | 49 | 1333 | 1 | 0 |
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Workout Graph
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