Ken Sheck 5000m row
5,000
Meters
23:06.7
Time
2:18.6
Pace
291
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 86 |
October 19, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.7 | 5,000 | 2:18.6 | 131 | 755 | 291 | 22 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 56 | 21 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 765 | 59 | 22 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 58 | 23 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 775 | 59 | 23 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 784 | 59 | 23 |
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Workout Graph
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