Ken Sheck 2500m row
2,500
Meters
11:57.2
Time
2:23.4
Pace
143
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 104 |
May 05, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.2 | 2,500 | 2:23.4 | 119 | 717 | 143 | 21 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 28 | 21 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 685 | 28 | 20 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 738 | 29 | 22 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 731 | 29 | 22 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 740 | 29 | 23 |
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Workout Graph
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