Ken Sheck 8942m row
8,942
Meters
43:34.7
Time
2:26.2
Pace
502
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 104 |
April 28, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:34.7 | 8,942 | 2:26.2 | 112 | 691 | 502 | 20 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 55 | 19 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 684 | 56 | 20 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 684 | 56 | 20 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 683 | 56 | 20 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 687 | 56 | 20 |
| 4:52.6 | 6,000 | 2:26.3 | 112 | 688 | 56 | 21 |
| 4:50.2 | 7,000 | 2:25.1 | 115 | 707 | 57 | 21 |
| 4:48.7 | 8,000 | 2:24.3 | 116 | 698 | 56 | 21 |
| 4:30.2 | 8,942 | 2:23.4 | 119 | 719 | 54 | 22 |
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Workout Graph
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