Ken Sheck 6000m row
6,000
Meters
28:26.3
Time
2:22.1
Pace
343
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 105 |
April 21, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:26.3 | 6,000 | 2:22.1 | 122 | 723 | 343 | 21 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 56 | 21 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 711 | 57 | 21 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 742 | 58 | 21 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 723 | 57 | 22 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 740 | 58 | 22 |
| 4:41.3 | 6,000 | 2:20.6 | 126 | 729 | 57 | 22 |
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Workout Graph
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