Ken Sheck 5000m BikeErg
5,000
Meters
10:54.7
Time
2:10.9
Pace
154
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 67 |
| Revolution Count | 733 |
| Power/kg | 2.11 |
| Drag Factor | 108 |
April 20, 2026 18:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:54.7 | 5,000 | 2:10.9 | 156 | 846 | 154 | 67 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 709 | 28 | 62 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 766 | 29 | 65 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 906 | 32 | 69 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 922 | 32 | 71 |
| 2:04.5 | 5,000 | 2:04.5 | 181 | 954 | 33 | 71 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup