Ken Sheck 14000m BikeErg
14,000
Meters
29:50.7
Time
2:07.9
Pace
438
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 67 |
| Revolution Count | 2028 |
| Power/kg | 2.26 |
| Drag Factor | 113 |
April 19, 2026 16:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:50.7 | 14,000 | 2:07.9 | 167 | 880 | 438 | 67 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 737 | 57 | 63 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 827 | 61 | 66 |
| 4:14.2 | 6,000 | 2:07.1 | 170 | 878 | 62 | 65 |
| 4:17.7 | 8,000 | 2:08.8 | 164 | 866 | 62 | 69 |
| 4:10.6 | 10,000 | 2:05.3 | 178 | 919 | 64 | 67 |
| 4:07.4 | 12,000 | 2:03.7 | 185 | 931 | 64 | 72 |
| 3:57.1 | 14,000 | 1:58.5 | 210 | 1032 | 68 | 75 |
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Workout Graph
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