Ken Sheck 20000m BikeErg
20,000
Meters
42:13.7
Time
2:06.6
Pace
630
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 68 |
| Revolution Count | 2884 |
| Power/kg | 2.32 |
| Drag Factor | 115 |
April 18, 2026 13:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 42:13.7 | 20,000 | 2:06.6 | 172 | 895 | 630 | 68 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 64 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 812 | 60 | 66 |
| 4:12.3 | 6,000 | 2:06.1 | 174 | 898 | 63 | 65 |
| 4:14.2 | 8,000 | 2:07.1 | 170 | 892 | 63 | 68 |
| 4:08.0 | 10,000 | 2:04.0 | 184 | 929 | 64 | 66 |
| 4:11.6 | 12,000 | 2:05.8 | 176 | 915 | 64 | 71 |
| 4:09.8 | 14,000 | 2:04.9 | 180 | 907 | 63 | 71 |
| 4:08.2 | 16,000 | 2:04.1 | 183 | 928 | 64 | 72 |
| 4:06.4 | 18,000 | 2:03.2 | 187 | 949 | 65 | 72 |
| 4:01.2 | 20,000 | 2:00.6 | 200 | 985 | 66 | 68 |
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Workout Graph
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