Ken Sheck 20000m BikeErg
20,000
Meters
42:19.9
Time
2:06.9
Pace
628
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 67 |
| Revolution Count | 2878 |
| Power/kg | 2.31 |
| Drag Factor | 116 |
April 17, 2026 18:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 42:19.9 | 20,000 | 2:06.9 | 171 | 890 | 628 | 67 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 64 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 818 | 60 | 67 |
| 4:13.0 | 6,000 | 2:06.5 | 173 | 896 | 63 | 65 |
| 4:15.0 | 8,000 | 2:07.5 | 169 | 889 | 63 | 68 |
| 4:09.6 | 10,000 | 2:04.8 | 180 | 923 | 64 | 65 |
| 4:10.4 | 12,000 | 2:05.2 | 178 | 905 | 63 | 70 |
| 4:11.4 | 14,000 | 2:05.7 | 176 | 916 | 64 | 69 |
| 4:07.1 | 16,000 | 2:03.5 | 186 | 932 | 64 | 67 |
| 4:09.5 | 18,000 | 2:04.7 | 180 | 923 | 64 | 71 |
| 4:04.7 | 20,000 | 2:02.3 | 191 | 956 | 65 | 73 |
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Workout Graph
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