Ken Sheck 20000m BikeErg
20,000
Meters
42:55.0
Time
2:08.7
Pace
621
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 66 |
| Revolution Count | 2852 |
| Power/kg | 2.22 |
| Drag Factor | 119 |
April 16, 2026 18:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 42:55.0 | 20,000 | 2:08.7 | 164 | 868 | 621 | 66 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 705 | 56 | 63 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 778 | 59 | 66 |
| 4:15.0 | 6,000 | 2:07.5 | 169 | 889 | 63 | 64 |
| 4:20.4 | 8,000 | 2:10.2 | 159 | 843 | 61 | 68 |
| 4:11.6 | 10,000 | 2:05.8 | 176 | 901 | 63 | 66 |
| 4:14.1 | 12,000 | 2:07.0 | 171 | 892 | 63 | 67 |
| 4:11.8 | 14,000 | 2:05.9 | 175 | 900 | 63 | 66 |
| 4:09.2 | 16,000 | 2:04.6 | 181 | 924 | 64 | 67 |
| 4:11.0 | 18,000 | 2:05.5 | 177 | 917 | 64 | 69 |
| 4:03.3 | 20,000 | 2:01.6 | 194 | 961 | 65 | 67 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.