Ken Sheck 34:08 row
7,112
Meters
34:08.9
Time
2:24.0
Pace
403
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
| Drag Factor | 104 |
April 12, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:08.9 | 7,112 | 2:24.0 | 117 | 708 | 403 | 21 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 21 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 21 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 21 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 21 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 22 |
| 34:08.9 | 874 | 2:22.3 | 121 | 723 | 50 | 22 |
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Workout Graph
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