Ken Sheck 31:16 row
6,524
Meters
31:16.9
Time
2:23.8
Pace
370
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 104 |
April 11, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.9 | 6,524 | 2:23.8 | 118 | 709 | 370 | 20 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 21 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 21 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 21 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 21 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 21 |
| 31:16.9 | 264 | 2:25.6 | 113 | 702 | 15 | 20 |
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Workout Graph
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