Ken Sheck 5000m BikeErg
5,000
Meters
10:56.1
Time
2:11.2
Pace
154
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 65 |
| Revolution Count | 718 |
| Power/kg | 2.09 |
| Drag Factor | 114 |
April 09, 2026 19:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:56.1 | 5,000 | 2:11.2 | 155 | 844 | 154 | 65 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 708 | 28 | 61 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 63 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 866 | 31 | 68 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 929 | 32 | 68 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 995 | 34 | 69 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.