Ken Sheck 30:10 row
6,205
Meters
30:10.8
Time
2:25.9
Pace
349
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 104 |
March 27, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.8 | 6,205 | 2:25.9 | 113 | 693 | 349 | 19 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 20 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 20 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 20 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 20 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 20 |
| 30:10.8 | 35 | 2:34.2 | 95 | 666 | 2 | 11 |
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Workout Graph
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