Ken Sheck 7538m row
7,538
Meters
35:44.6
Time
2:22.2
Pace
432
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 107 |
March 24, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:44.6 | 7,538 | 2:22.2 | 122 | 725 | 432 | 21 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 691 | 56 | 21 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 710 | 57 | 20 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 717 | 57 | 21 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 721 | 57 | 21 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 738 | 58 | 21 |
| 4:43.4 | 6,000 | 2:21.7 | 123 | 724 | 57 | 21 |
| 4:40.3 | 7,000 | 2:20.1 | 127 | 744 | 58 | 22 |
| 2:27.6 | 7,538 | 2:17.1 | 136 | 780 | 32 | 22 |
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Workout Graph
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