Ken Sheck 5000m BikeErg
5,000
Meters
10:59.2
Time
2:11.8
Pace
153
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 66 |
| Revolution Count | 724 |
| Power/kg | 2.07 |
| Drag Factor | 111 |
March 20, 2026 17:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:59.2 | 5,000 | 2:11.8 | 153 | 835 | 153 | 66 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 716 | 28 | 62 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 757 | 29 | 64 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 844 | 31 | 66 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 978 | 33 | 71 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 906 | 32 | 68 |
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Warmup