Ken Sheck 45:29 BikeErg
20,557
Meters
45:29.3
Time
2:12.7
Pace
619
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 64 |
| Revolution Count | 2930 |
| Power/kg | 2.03 |
| Drag Factor | 117 |
March 17, 2026 18:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:29.3 | 20,557 | 2:12.7 | 150 | 816 | 619 | 64 |
| 5:00.0 | 2,156 | 2:19.1 | 130 | 744 | 62 | 60 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 792 | 66 | 62 |
| 15:00.0 | 2,257 | 2:12.9 | 149 | 816 | 68 | 65 |
| 20:00.0 | 2,216 | 2:15.3 | 141 | 792 | 66 | 67 |
| 25:00.0 | 2,309 | 2:09.9 | 160 | 852 | 71 | 63 |
| 30:00.0 | 2,276 | 2:11.8 | 153 | 828 | 69 | 65 |
| 35:00.0 | 2,308 | 2:09.9 | 159 | 840 | 70 | 65 |
| 40:00.0 | 2,265 | 2:12.4 | 151 | 828 | 69 | 67 |
| 45:00.0 | 2,321 | 2:09.2 | 162 | 852 | 71 | 66 |
| 45:29.3 | 216 | 2:15.6 | 140 | 860 | 7 | 66 |
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Workout Graph
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