Ken Sheck 5000m row
5,000
Meters
23:00.7
Time
2:18.0
Pace
293
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 102 |
March 11, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,000 | 2:18.0 | 133 | 757 | 293 | 21 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 57 | 21 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 58 | 21 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 59 | 21 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 59 | 22 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 60 | 23 |
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Workout Graph
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