Ken Sheck 5:06 row
1,053
Meters
5:06.0
Time
2:25.2
Pace
59
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
March 10, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,053 | 2:25.2 | 114 | 692 | 59 | 18 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 19 |
| 5:06.0 | 18 | 2:46.6 | 76 | 560 | 1 | 10 |