Ken Sheck 45:55 BikeErg
21,090
Meters
45:55.1
Time
2:10.6
Pace
645
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 65 |
| Revolution Count | 3024 |
| Power/kg | 2.12 |
| Drag Factor | 115 |
March 09, 2026 18:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:55.1 | 21,090 | 2:10.6 | 157 | 842 | 645 | 65 |
| 5:00.0 | 2,115 | 2:21.8 | 123 | 720 | 60 | 61 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 792 | 66 | 65 |
| 15:00.0 | 2,325 | 2:09.0 | 163 | 864 | 72 | 64 |
| 20:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 67 |
| 25:00.0 | 2,348 | 2:07.7 | 168 | 888 | 74 | 65 |
| 30:00.0 | 2,298 | 2:10.5 | 157 | 840 | 70 | 68 |
| 35:00.0 | 2,359 | 2:07.1 | 170 | 888 | 74 | 66 |
| 40:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 69 |
| 45:00.0 | 2,382 | 2:05.9 | 175 | 912 | 76 | 68 |
| 45:55.1 | 418 | 2:11.8 | 153 | 784 | 12 | 69 |
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Workout Graph
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