Ken Sheck 7x0:30/4:00r BikeErg
2,280
Meters
3:30.0
Time
1:32.1
Pace
106
Calories
| Rest Distance | 8,971 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,251 |
| Overall Time | 31:30.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1841 |
| RPM | 88 |
| Revolution Count | 1552 |
| Power/kg | 6.05 |
| Drag Factor | 129 |
March 08, 2026 18:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:30.0 | 2,280 | 1:32.1 | 448 | 1841 | 88 | |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 88 | |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 88 | |
| 0:30.0 | 326 | 1:32.0 | 449 | 1845 | 88 | |
| 0:30.0 | 324 | 1:32.5 | 441 | 1817 | 88 | |
| 0:30.0 | 324 | 1:32.5 | 441 | 1817 | 88 | |
| 0:30.0 | 329 | 1:31.1 | 462 | 1888 | 90 | |
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 90 | |
| r8,971 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.8s/1k faster than 3 days ago! 40w increase!