Ken Sheck 10000m BikeErg
10,000
Meters
21:23.3
Time
2:08.3
Pace
312
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 64 |
| Revolution Count | 1386 |
| Power/kg | 2.24 |
| Drag Factor | 128 |
March 08, 2026 18:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:23.3 | 10,000 | 2:08.3 | 166 | 869 | 312 | 64 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 58 | 62 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 61 | 65 |
| 4:11.1 | 6,000 | 2:05.5 | 177 | 908 | 64 | 64 |
| 4:04.0 | 8,000 | 2:02.0 | 193 | 963 | 66 | 68 |
| 4:13.0 | 10,000 | 2:06.5 | 173 | 895 | 63 | 65 |
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