Ken Sheck 46:40 BikeErg
21,565
Meters
46:40.2
Time
2:09.8
Pace
663
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 67 |
| Revolution Count | 3146 |
| Power/kg | 2.16 |
| Drag Factor | 111 |
March 07, 2026 15:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:40.2 | 21,565 | 2:09.8 | 160 | 850 | 663 | 67 |
| 5:00.0 | 2,150 | 2:19.5 | 129 | 743 | 62 | 64 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 66 | 67 |
| 15:00.0 | 2,333 | 2:08.5 | 165 | 866 | 73 | 65 |
| 20:00.0 | 2,293 | 2:10.8 | 156 | 837 | 70 | 68 |
| 25:00.0 | 2,350 | 2:07.6 | 168 | 878 | 73 | 67 |
| 30:00.0 | 2,288 | 2:11.1 | 155 | 834 | 70 | 69 |
| 35:00.0 | 2,371 | 2:06.5 | 173 | 894 | 74 | 67 |
| 40:00.0 | 2,353 | 2:07.4 | 169 | 881 | 74 | 71 |
| 45:00.0 | 2,411 | 2:04.4 | 182 | 925 | 77 | 68 |
| 46:40.2 | 779 | 2:08.6 | 164 | 866 | 24 | 69 |
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Workout Graph
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