Ken Sheck 48:07 BikeErg
21,707
Meters
48:07.6
Time
2:13.0
Pace
653
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 65 |
| Revolution Count | 3157 |
| Power/kg | 2.01 |
| Drag Factor | 111 |
March 06, 2026 19:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:07.6 | 21,707 | 2:13.0 | 149 | 811 | 653 | 65 |
| 5:00.0 | 2,115 | 2:21.8 | 123 | 722 | 60 | 63 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 63 | 65 |
| 15:00.0 | 2,302 | 2:10.3 | 158 | 844 | 71 | 63 |
| 20:00.0 | 2,250 | 2:13.3 | 148 | 808 | 67 | 65 |
| 25:00.0 | 2,304 | 2:10.2 | 159 | 845 | 71 | 65 |
| 30:00.0 | 2,248 | 2:13.4 | 147 | 806 | 67 | 67 |
| 35:00.0 | 2,269 | 2:12.2 | 151 | 821 | 69 | 68 |
| 40:00.0 | 2,276 | 2:11.8 | 153 | 825 | 69 | 68 |
| 45:00.0 | 2,346 | 2:07.8 | 167 | 876 | 73 | 66 |
| 48:07.6 | 1,417 | 2:12.3 | 151 | 819 | 43 | 68 |
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Workout Graph
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