Ken Sheck 6x0:30/4:00r BikeErg
1,895
Meters
3:00.0
Time
1:34.9
Pace
84
Calories
| Rest Distance | 7,747 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,642 |
| Overall Time | 27:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1705 |
| RPM | 86 |
| Revolution Count | 1331 |
| Power/kg | 5.51 |
| Drag Factor | 128 |
March 05, 2026 18:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,895 | 1:34.9 | 408 | 1705 | 86 | |
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 86 | |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 82 | |
| 0:30.0 | 314 | 1:35.5 | 401 | 1681 | 86 | |
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 86 | |
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 88 | |
| 0:30.0 | 325 | 1:32.3 | 445 | 1831 | 88 | |
| r7,747 |
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Workout Graph
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