Ken Sheck 20:00 BikeErg
9,200
Meters
20:00.0
Time
2:10.4
Pace
282
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 68 |
| Revolution Count | 1357 |
| Power/kg | 2.14 |
| Drag Factor | 105 |
March 05, 2026 18:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,200 | 2:10.4 | 158 | 842 | 282 | 68 |
| 5:00.0 | 2,163 | 2:18.6 | 131 | 751 | 62 | 64 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 69 | 68 |
| 15:00.0 | 2,365 | 2:06.8 | 171 | 890 | 74 | 70 |
| 20:00.0 | 2,400 | 2:05.0 | 179 | 916 | 77 | 70 |
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