Ken Sheck v1:00/1:00r...10 BikeErg
5,853
Meters
10:00.0
Time
1:42.5
Pace
231
Calories
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,090 |
| Overall Time | 20:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 88 |
| Revolution Count | 1230 |
| Power/kg | 4.39 |
| Drag Factor | 96 |
February 23, 2026 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,853 | 1:42.5 | 325 | 1386 | 88 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 87 | |
| r: 1:00 | 258 | |||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1440 | 88 | |
| r: 1:00 | 236 | |||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1380 | 88 | |
| r: 1:00 | 213 | |||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1380 | 88 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1380 | 88 | |
| r: 1:00 | 251 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1380 | 89 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1380 | 90 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 89 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1380 | 89 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1380 | 90 | |
| r: 1:00 | 312 | |||||
| r2,237 |
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Workout Graph
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