Ken Sheck 5000m BikeErg
5,000
Meters
10:42.5
Time
2:08.5
Pace
160
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 68 |
| Revolution Count | 732 |
| Power/kg | 2.23 |
| Drag Factor | 108 |
February 23, 2026 18:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:42.5 | 5,000 | 2:08.5 | 165 | 896 | 160 | 68 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 63 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 68 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 907 | 32 | 69 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 939 | 33 | 70 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 1010 | 35 | 72 |
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Workout Graph
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