Ken Sheck 30:10 BikeErg
13,636
Meters
30:10.3
Time
2:12.7
Pace
410
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 63 |
| Revolution Count | 1905 |
| Power/kg | 2.03 |
| Drag Factor | 124 |
February 15, 2026 20:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:10.3 | 13,636 | 2:12.7 | 150 | 815 | 410 | 63 |
| 5:00.0 | 2,168 | 2:18.3 | 132 | 756 | 63 | 62 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 804 | 67 | 65 |
| 15:00.0 | 2,317 | 2:09.4 | 161 | 852 | 71 | 62 |
| 20:00.0 | 2,282 | 2:11.4 | 154 | 840 | 70 | 64 |
| 25:00.0 | 2,294 | 2:10.7 | 156 | 840 | 70 | 62 |
| 30:00.0 | 2,256 | 2:12.9 | 149 | 804 | 67 | 64 |
| 30:10.3 | 69 | 2:29.2 | 105 | 699 | 2 | 58 |
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Workout Graph
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